It is said that Health is wealth. which tells us about the importance of health. If one doesn't have health, nothing works for him. Health is the greatest wealth in the world. If we have health then we can enjoy everything. It is only health that remains for us in all circumstances. We can improve our health with a healthy diet.
It is very important in our life. To maintain good health we should maintain our food habits, exercise, fresh water, maintain cleanliness, enough sleep and rest, and daily medical check-ups. Healthy food is very necessary for good health. Which is only possible with a perfectly healthy diet. It helps in our body growth and development which keeps us mentally, socially, and physically healthy.
Best healthy diet plan for weight loss and glowing skin:
Most people want to lose weight along with glowing skin. Fresh fruits and vegetables help you in maintain glowing skin. you choose dried 'frozen and dried fruits and vegetables. But dried fruits have more calories in a very small amount.
Healthy diet for glowing skin:
Oranges, berries, tomatoes, melons, and broccoli have vitamin C. Which is more important
for glowing skin. Moreover, carrots also make your skin glowing because it has vitamin A.It
is also good for our eyes.
How we can lose our weight:
You should eat fewer calories to lose weight. The vegetables and fruits which have few amounts of calories and have a large amount of Nutrients help you in weight loss. Energy density has a relation to calories. Fruits and vegetables which have small energy density help you to consume calories. Some of the fruits and vegetables that have low energy density are tomatoes, strawberries, and broccoli. These can reduce calories in your body and lead to weight loss.
If you follow the following steps you can lose weight.
Steps for weight loss :
- Add extra carrots and broccoli to soups and sauces.
- Add sliced tomatoes and cucumber and decrease fats and meat in sandwiches
- Choose fruits in your daily routine which is lower in calories than juice.
- Eat more servings of vegetables because it has low calories as compared to fruits
Steps for glowing skin:
Pollution, dirty water, sun stress, and unhealthy food make your skin dull. You spend
a large amount of money on makeup and other products for the care of your skin.
If you follow the following steps you can achieve glowing skin.
- Drinking water on an empty stomach is very necessary.
- Always take breakfast before going out
- Include fruits vegetables and protein in every meal
- Eat food that is good for your gut and liver.
- Avoid foods that you may be allergic to such as dairy, and seafood.
- Include water, buttermilk, coconut water, and fruit and vegetable juice in your daily diet.
- Drinking water keeps your body hydrating. Therefore you should drink 2.5 liters in a day. It keeps your skin fresh
Healthy diet chart for glowing skin:
Sunday | |
Breakfast (8:00-8:30AM) | 2 capsicum omelette+ 1 multigrain bread toasted +1 cup milk |
Mid-Meal (11:00-11:30AM) | 1 cup coconut water |
Lunch (2:00-2:30PM) | 50gms salmon fish curry +1 cup beans vegetables +2 multigrain chapatti + beetroot salad |
Evening (4:00-4:30PM) | 1 orange |
Dinner (8:00-8:30PM) | 1 cup potato and drumstick curry + 2 chapatti + salad |
Monday
Breakfast (8:00-8:30AM) | 2 beetroot paratha +1/2 cup curd |
Mid- meal (11:00-11:30AM) | 1 cup pomegranate |
Lunch (2:00-2:30PM) | 1 cup potato carrot vegetable + 2 chapatti + 1 cup curd + salad |
Evening (4:00-4:30PM) | 1 avocado |
Dinner (8:00-8:30PM) | 1 cup palak paneer + 2 chapatti + salad |
Tuesday
Breakfast (8:00-8:30AM) | 1 cup vegetable rice flakes + 1 orange |
Mid- meal (11:00-11:30AM) | 1 cup guava |
Lunch (2:00-2:30PM) | 1 cup lotus stem + 2 chapatti +1/2 cup curd + salad |
Evening (4:00-4:30PM) | 1 cup fish pakora + green chutney |
Dinner (8:00-8:30PM) | 1 cup arhar dal + carrot salad +2 chapatti |
Wednesday
Breakfast (8:00-8:30AM) | 2 onion capsicum omelet + 1 cup low-fat milk |
Mid- meal (11:00-11:30AM) | 1 cup watermelon |
Lunch (2:00-2:30PM) | 1 cup pumpkin vegetable + 2 chapatti + 1 cup collard beans salad |
Evening (4:00-4:30PM) | 1 cup sprouts salad |
Dinner 8:00-8:30PM) | 1 cup palak paneer + 2 chapatti + tomato salad |
Thursday
Breakfast (8:00-8:30AM) | 2 multigrain toasted bread + 1 spinach omelette + 1 gooseberry |
Mid- meal (11:00-11:30AM) | 1 cup aloe juice |
Lunch (2:00-2:30PM) | 1 cup fish curry + 1 cup brown rice + beetroot salad |
Evening (4:00-4:30PM) | 1 cup lemon water |
Dinner 8:00-8:30PM) | 1 cup potato and capsicum + 2 chapatti + cucumber salad |
Friday
Breakfast (8:00-8:30AM) | 2 broccoli and egg omelets + 1 toasted wheat bread with peanut butter | |
Mid- meal (11:00-11:30AM) | 1 cup green tea + 1 tsp honey + 5-6 almonds | |
Lunch (2:00-2:30PM) | 1 cup baked kale with mushroom and tomato + 1 cup brown rice | |
Evening (4:00-4:30PM) | 1 cup brussel sprout salad | |
Dinner 8:00-8:30PM) | 1 cup cabbage peas + 2 chapatti + cucumber salad |
Saturday
Breakfast (8:00-8:30AM) | 1 cup quinoa salad + 1 cup orange juice |
Mid- meal (11:00-11:30AM) | 2 apricots |
Lunch (2:00-2:30PM) | 1 cup sweet potato curry + 1 cup brown rice + carrot salad |
Evening (4:00-4:30PM) | 1 cup musk melon |
Dinner (8:00-8:30PM) | 1 cup fenugreek with pea vegetable + 2 chapatti + onion salad |
Best eight exercises for weight loss:
Aside from diet exercise is very important for weight loss. It burns calories. It also has many
benefits along with weight loss. It saves us from many diseases and makes our bones strong.
It keeps us physically fit.
The best eight exercises for weight loss are given below:
- Walking is the best exercise for weight loss
- Jogging and running
- Cycling
- Weight training
- Interval training
- Swimming
- Yoga
- Pilates
Healthy diet plan for weight loss:
First-day diet plan for weight loss
- Start your day with cucumber water and mixed nuts for breakfast
- Then have roti with dal and carrot peace vegetable use in lunch
- After that use dal and lauki sabzi along with roti for dinner.
Second-day healthy diet plan for weight loss
- On the second day, eat a mixed vegetable stuffed roti along with curd for breakfast
- For lunch, have a half Katori of methi rice along with lentil curry
- Then end your day with vegetables and chutney
Third-day diet plan for weight loss
- Day three includes multigrain toast along with yogurt for breakfast
- In the afternoon use boiled vegetables along with chutney
- Then end your day with methi rice
Fourth-day diet plan for weight loss
- Start day 4 with fruits and nuts yogurt
- After that use Moong Dal, Bhindi Sabzi, and roti.
- Then complete your day diet with boiled rice and palak chole
Fifth-day healthy diet plan for weight loss
- At first, use skimmed milk for breakfast
- Eat a missi roti with low-fat paneer curry in the afternoon
- End your day with roti, curd and aloo baingan sabzi
Sixth-day diet plan for weight loss
- For breakfast use idli with sambar
- For lunch use roti with curd and aloo baingan vegetable
- At the end of the day,, eat green gram with roti and bhindi sabzi
Important questions that the people asked
Question#3:How many health dimensions are there?
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